Helplines and Useful Resources

These help lines and resources can provide immediate support, information or advice around certain topics.

Support – Low level

Speed – Short wait

Access – Open to anyone


Parentline Scotland

08000 28 22 33 / Monday to Friday: 9am-9pm & Saturday and Sunday, from 9am-12noon


Scottish Domestic Abuse and Forced Marriage Helpline

0800 0271234 / 24 hours a day: 7 days a week


Scottish families affected by alcohol and drugs Helpline

08080 10 10 11 / Monday to Friday: 9am-11pm & Saturday and Sunday 5pm-11pm



Relationship helpline

0800 802 2088 / Monday to Thursdays: 9am-8pm & Friday 9am-5pm



0808 801 0323 / Monday to Friday: 9.30am-4.00pm


Sleep Scotland

08001386565 / Monday to Thursday: 10am-4pm

Free telephone support line to parents and carers for help with a child or young person’s (18 months – 18 years) sleep difficulties.



HopelineUK: 08000684141  / Text: 07786209697 / Monday to Friday: 10am–10pm, Weekends and Bank Holidays 2pm–10pm

If you are having thoughts of suicide or are concerned for a young person who might be thinking of suicide you can contact HopelineUK for confidential support and practical advice.


Dementia UK Helpline

0800 888 6678 / Monday to Friday: 9am-9pm & Saturday to Sunday: 9am-5pm



Moray Pathways

Information around education, training and employment in Moray.


Tsi Moray – Children and Young People Forum

The Children and Young People’s Third Sector Forum (Moray) is an open forum that connects charities, voluntary organisations, community groups and social enterprises that provide services to children, young people and families.