Holistic / Person-centred support

These types of support are not aimed at addressing specific categories of behaviour, but aim to develop wellbeing and life skills on a more holistic level. It focuses on your individual identity as a whole, with all aspects that come with it.

Support level – Low, informal to High

Access – Open to medium

Speed – immediate to medium

Identity – Peer / Client

Required insight & autonomy (ability to act independently) – Medium- High

 

Moray Mental Health & Wellness Centre – Penumbra

http://www.penumbra.org.uk/news/new-moray-mental-health-wellness-centre-launches/

01343 556 191

 

 The service is provided by a team of Recovery Practitioners, Recovery Workers, and Peer Workers, who have a personal lived experience of mental health problems and can share their own recovery story to inspire hope and belief that recovery is possible for all.

 The service provides a range of support, including:

  • 1:1 support using person centred planning tools, tips and techniques

  • WRAP – Wellness Recovery Action Planning

  • POWWOWs (Penumbra Workshops on Wellbeing) – Group workshops to share learning and strategies around common issues. For more information about upcoming POWWOWs please contact us.

  1st Response

Freephone: 0800 234 3490

Penumbra’s 1st Response can provide you with short term support when you feel at crisis point. If you are feeling overwhelmed, we can provide support tailored to your needs.

           

 

Moray wellbeing Hub CIC- Community based peer support 

http://www.moraywellbeinghub.org.uk

Book courses online & find out about local support groups: Moray Wellness College

http://moraywellbeinghub.org.uk/wellness-college/

Moray Wellness College is a central online access for courses and opportunities that support you to focus on your strengths and manage issues like long-term life challenges or conditions.

Focus is on empowerment, connection and education.

Features courses run by peers – people who used the tools themselves and have trained to support others to learn.

Courses are delivered across Moray in community venues and natural environments.

Listing of local support groups and potential for support to develop and run your own.

Hosted by Moray Wellbeing Hub and delivered by a range of community organisations.

         

Get involved: Become a Champion for change

Moray Wellbeing Hub also offers the opportunity to join their social movement and use your own life experiences to inspire change in local services, workplaces and communities.

 

Avenue

https://www.avenue-info.com/index.php/contact-us/elgin

01343 540801

Avenue provides a range of counselling and holistic interventions.